Boxing
In our boxing classes the main focus of our instructor is on boxing techniques. You will experience workouts that involve cardio training while learning the proper ways to throw punches, how to avoid and defend your opponents attack, proper footwork and head movement.
Wrestling
In our wrestling classes you will experience and learn take downs. You will learn how to work in the clinch, defend your opponents take down attempts, and getting the advantage of obtaining the take down yourself.
Brazilian Jiu-Jitsu
In Brazilian Jiu-Jitsu, you will learn submissions, sweeps, and passes that you will need to know for a fight, grappling tournament, or just your own personal self-defense. In the GI classes you will also learn collar chokes and how to use you and your opponents GI (or clothing) to your advantage.
Kickboxing
You will learn the finer points of striking, using your hands, elbows, knees, and shins to strike. You will combine these strikes to put together multiple combinations for use in kickboxing, MMA, or self defense.
COED Classes
We have programs dedicated to womens fitness and self-defense training. Our training regime is focused on strengthening the skills women need to build confidence and get in great shape, while learning the tools to defend themselves.
Conditioning Classes
Conditioning is a big part of Columbia MMA. We never want our athletes to lose a competition because of poor conditioning, and they won’t.
Fitness Center
Columbia MMA also offers a full functioning state of the art fitness center. Our weights and cardio areas are complete with Hammer Strength and Life Fitness equipment. The weight room has free weights, machines, kettle bells, medicine balls, resistant bands, and basically anything you would need to help your achieve your goals. With multiple treadmills, ellipticals, bikes, and stair steppers, you should be able to get to where you want to be in your fitness levels. Our staff is always available to assist you in using the equipment and starting a program.